More About Me

List of Things about Me in no Particular Order

I am an optimistic realist. As the optimist, I approach life with enthusiasm and a love for life, the universe and everything. As the realist, I prefer my routines and have a plan for just about everything in my life.

Lifetime BIG GIRL! I am/was a competitive athlete from age 12 to 22 and I love to eat! My sports were my "weight maintainers" (is that a thing?). Once I stopped competing, I didn't know how to eat for optimum health. This has been and continues to be one of my learning curves and stepping stones!

I am a Mom of two fabulous boys, now men. I think of them as my two greatest teachers in life, the universe and everything.

I believe in moving every day. It is my most favorite mental wellness go-to. If I get stuck in my head, I know it is time to move my body.

I love THEATER - onstage and backstage and audience member. Mostly these days, I am glad to be an audience member!

I love to watch/not watch scary, (I cover my eyes sometimes), suspenseful and supernatural movies (not horror movies). I feel the tension and the release is sort of healing.

I like to read books - mysteries, historical fiction, novels. I made a promise to myself during the pandemic that I would make time to read on the daily. Before the pandemic, I feel like I had stopped reading altogether.

I am natural born helper with excellent listening skills! And I ask good questions.

I am dedicated to helping people move forward with their goals and dreams. I connect people with their cheerleader - their inner voice that says “YES! I CAN and YES! I WILL!” I also help people quiet that voice inside that holds them back.

I understand the challenge of first steps forward. I have lived the fear of the unknown and the fear of failure. And I have taken those scary first steps toward the fears and indeed experienced moments of “failure” I now know were lessons along the steppingstones of life.

My values are Integrity, Love, Family, Creativity, Joy, Learning, Helping Others

Life Moves Pretty Fast, my Beautiful Friend, and I will hold you accountable to your plans to move forward!

Message me for your ENERGY BOOST BREAKTHROUGH CALL!

Certifications and Qualifications

Certified Professional Coach, Coaching For Transformation through Leadership That Works
Precision Nutrition Level 1 Nutrition Coach
B.A. in Physical Education from The University of Charleston, WV
Certified Personal Trainer, ISSA
Certified Spinal Rehabilitation Specialist from The University of Florida, Gainesville
Certified RYT 200Hr Yoga Instructor from The Kaivalya Yoga Method
TRX Certified Trainer
Multiple Group Exercise Certifications from MOSSA, Body Training Systems, The Step Company