Energize Your Health and Happiness
Imagine a wellness journey that is uniquely yours—this is what you'll experience working with me. I bring both my professional expertise and personal experience to the table. I’ve walked a mile in shoes like yours and have emerged stronger and happier. This isn't just another wellness program; it’s a transformative journey designed just for you, tailored to empower you to live your most fulfilled life.
Move More. Eat Better. Live Vibrantly Happy.
My multidisciplinary background spans life coaching, nutrition, personal training, yoga, group exercise modalities, and even reiki healing. I tailor this wealth of experience to create a program that meets you where you are, celebrates your unique strengths, and propels you toward joy and well-being. In this partnership, you're not just another client; you're an integral part of a transformative journey toward holistic wellness.
What sets this program apart is its focus on both the physical and emotional dimensions of health. It's not just about achieving short-term metrics; it's about long-term transformation. We'll explore different facets of your well-being, turning challenges into stepping stones and aspirations into realized goals.
Ready for a New Chapter?
This isn't a journey to just change numbers on a scale or tick off short-term achievements. This is a pathway to a life transformation. Are you ready to turn the page? Take that crucial first step today, and let’s begin this remarkable journey toward a healthier, happier, more empowered you.
3 Months, 6 Months, 12 Months options
Integrated Wellness Calendar: A curated monthly calendar that includes small wins for mind, body, and spirit, seamlessly integrating components from all four individual programs.
Personalized Coaching/Training Sessions: Three 45-minutes coaching/training sessions per month focusing on fitness, nutrition, and mindset.
Weekly Meal Menu Ideas: Derived from the Balanced Boost and Nourish to Flourish programs, this will include weekly menu ideas and food-prepping hacks.
Weekly Mental Wellness Activities: Drawn from the Unstuck and Elevated program, these activities are designed to counter negative self-talk and enhance mental wellness.
Workout Plans: A blend of six new workouts per month from the Energize Your Fitness program, incorporating TRX, Yoga, and Spinal Rehabilitation exercises, and Balance
Monday Motivation, Wellness Wednesday and Friday Celebrations: Weekly uplifting messages to kickstart your week and celebrate your wins.
Ongoing Support: Monday to Friday text/chat availability for all your questions and concerns.
Resource Library: Access to a comprehensive library of physical and digital resources aimed at improving mental wellness, nutritional understanding, and fitness techniques.