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Energize Your Health and Happiness

Imagine a wellness journey that is uniquely yours—this is what you'll experience working with me. I bring both my professional expertise and personal experience to the table. I’ve walked a mile in shoes like yours and have emerged stronger and happier. This isn't just another wellness program; it’s a transformative journey designed just for you, tailored to empower you to live your most fulfilled life.

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Move More. Eat Better. Live Vibrantly Happy. 

My multidisciplinary background spans life coaching, nutrition, personal training, yoga, group exercise modalities, and even reiki healing. I tailor this wealth of experience to create a program that meets you where you are, celebrates your unique strengths, and propels you toward joy and well-being. In this partnership, you're not just another client; you're an integral part of a transformative journey toward holistic wellness.

What sets this program apart is its focus on both the physical and emotional dimensions of health. It's not just about achieving short-term metrics; it's about long-term transformation. We'll explore different facets of your well-being, turning challenges into stepping stones and aspirations into realized goals.

Ready for a New Chapter?

This isn't a journey to just change numbers on a scale or tick off short-term achievements. This is a pathway to a life transformation. Are you ready to turn the page? Take that crucial first step today, and let’s begin this remarkable journey toward a healthier, happier, more empowered you.

Plans

  • 3 Months, 6 Months, 12 Months options

Features:

  • Integrated Wellness Calendar: A curated monthly calendar that includes small wins for mind, body, and spirit, seamlessly integrating components from all four individual programs.

  • Personalized Coaching/Training Sessions: Three 45-minutes coaching/training sessions per month focusing on fitness, nutrition, and mindset.

  • Weekly Meal Menu Ideas: Derived from the Balanced Boost and Nourish to Flourish programs, this will include weekly menu ideas and food-prepping hacks.

  • Weekly Mental Wellness Activities: Drawn from the Unstuck and Elevated program, these activities are designed to counter negative self-talk and enhance mental wellness.

  • Workout Plans: A blend of six new workouts per month from the Energize Your Fitness program, incorporating TRX, Yoga, and Spinal Rehabilitation exercises, and Balance 

  • Monday Motivation, Wellness Wednesday and  Friday Celebrations: Weekly uplifting messages to kickstart your week and celebrate your wins.

  • Ongoing Support: Monday to Friday text/chat availability for all your questions and concerns.

  • Resource Library: Access to a comprehensive library of physical and digital resources aimed at improving mental wellness, nutritional understanding, and fitness techniques.

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