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Energize Your Fitness

When you decide to work with me, you're not simply hiring a fitness instructor—you're gaining a dedicated partner committed to empowering you through every phase of life, including menopause. With over 25 years of hands-on experience, I've coached women of all ages through a multitude of challenges, goals, and, yes, fears.

What sets this program apart is its focus on midlife and menopausal women. I've observed that during this transformative period, women often deprioritize their health, not fully realizing the importance of maintaining physical well-being amidst the body's changes. It's especially crucial during menopause to have a well-rounded approach to fitness that goes beyond just weight loss or muscle gain.

What to Expect from Our Work Together 

That’s why my program isn’t a one-size-fits-all plan; it's a holistic approach that's tailor-made for you. Together, we’ll craft an actionable wellness roadmap that nourishes not only your body but also your mind and spirit. My multifaceted expertise—ranging from physical education and personal training to spinal rehab, yoga, and group exercises—enables me to provide a truly comprehensive wellness experience.

I'm here to celebrate each and every win with you, and offer you the tools and support to overcome any setbacks. I'm not just your coach; I'm your ally in this transformative journey to better health, specifically designed to empower you through the menopausal phase and beyond.

Are you ready to redefine what health and fitness mean to you during this significant stage in life? Let’s begin this empowering journey today.

You've got the opportunity to make this transformative journey something special. Are you ready to make it happen?

Empower Growth

  • 3 Months, 6 Months, 12 Months options 

  • Features​
    • 4 Coaching/Training in person or online sessions per month (up to 50 minutes each) 

    • 6 New Workouts per month via the app to stay motivated (APP COMING SOON) 

    • Monday Motivation Messages, Wellness Wednesday, and  Friday Celebration Text Messages 

    • Monthly Calendar of semi-personalized small wins for Mind, Body, and Spirit

    • Downloadable PDF of Workout WINS in Menopause 

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