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live vibrantly happy and healthy!

Are you ready to

What if right now is the time to follow your dreams and do what you have always wanted to do? Be the healthiest you can be? Create what you have always wanted to create? Or become who you have always wanted to become? 


Do you find life just seems to be happening to you? Or maybe at you? And you are just going through the motions, on the hamster wheel of life?  


Do you feel like someone else is pulling your life strings or you're forcing yourself to try fit into the mold that doesn’t quite fit you?


Are you looking at the trail map for the “You Are Here” location and can’t find it? OR you can find it and you wonder “how did I get here and how do I get from here to there?"

I am enthusiastically committed to helping you live a vibrantly happy life with my unique blend of movement training, meditation, nutrition, and transformational coaching.

Are you unhappy or frustrated with how you look and feel?

  • You hate the way you look in your clothes, mirror 

  • You don't want to be in any photographs 

  • You are certain people are judging you and your body

  • You used to be better at making time for your health

  • You notice your body hurts seemingly all the time

  • You can't seem to stay out of the kitchen/pantry

  • You know you should move more often but you don't

  • You know you should move more but you don't know where to start

  • You know you should eat better but YUCK, healthy food means flavorless or boring food 

If you said "yes" to any of these, message me for your


Have you just hit a milestone birthday and realize . . . 


  • You are ready to make a big change in your life 

  • The familiar roles you have been living are changing

  • The uncertainty of your future looks scary

  • Time is running out 

  • What next is unknown 

  • You are stuck

  • LIFE seems to be happening at you and you feel like you are treading water 

If any of the above describes you, message me for your


Are the peri/meno phases kicking you the butt? 


  • You’re tired

  • You’ve got foggy brain

  • Your body is changing physically and you hate it! 

  • You’re stressed and worried about your health 

  • Energy? Motivation? What is that? 

If this is you, message me for your FREE ENERGY BOOST BREAKTHROUGH CALL 

The nest is empty now -  your kids were a major part of your identity - what now? 

  • You’re feeling a little lonely

  • You worry about them all the time 

  • You're re-getting to know your partner and it's different now

  • You know you have more YOU time - but what does that mean? 

  • Or maybe, you’re feeling stuck - mentally, emotionally, and physically - and most areas of life seem hard, overwhelming and even impossible.

YES, TO YOU, my beautiful friend, you are not alone - I am familiar with these “maybe’s”! 

I ALSO have felt:

  • Stuck. 

  • Ready for a big change but too scared to do it

  • The empty nest sadness and even a little let down. 

  • The menopausal frustration of someone who thought she was doing a great job preparing for “the change” and still genetics kicked her butt!

  • The foggy brain, crazy serious fatigue, weight gain, lack of motivation and low energy. 

  • Disappointed in myself because I wasn't enough

And I have found my way to living vibrantly happy - loving life, being present and enjoying the now!


AND YOU CAN ALSO, and I can help! Message me for your 



I want YOU to get to know YOUR own Inner Cheerleader and make friends with your Inner Judger.  I want you to hear the voice inside that shouts or whispers, “Yes, I can and Yes, I will!" And I want to give you the tools to help you quiet the voice inside that too often criticizes you.

In my 25 years as a personal trainer, I have had the benefit of working with people of all ages, sizes, body challenges and goals. My experience has provided me the opportunities to observe and see first-hand how important movement is to our overall health and HAPPINESS!

More recently, as a health and happiness coach, I have watched my clients regain their physical, mental, and emotional strength, as well as connect with or reconnect with their inner-fire and confidence! I believe ultimately it is your inner fire and confidence that opens up space for you to love yourself and create your BEST LIFE! 

If you are serious about creating the life of your dreams or if you are curious about how I can help you, take ONE potentially life-transforming moment to fill out the contact information down below to sign up for your


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