My vision is centered on empowering midlife women to find or create happiness and well-being on their own terms. I believe in a holistic wellness approach that recognizes the interconnectedness of physical, emotional and mental health, rather than just solely focusing on diet or fitness. My coaching is personalized and compassionate, reflecting my philosophy of fostering wellness at an individual's pace and helping others discover their unique strengths. Your health and happiness is a lifelong journey and I am here to support you every step of the way, guiding you to a vibrant and fulfilled life.
Health and Happiness Coach
Certified Professional Coach, Personal Trainer and Pn Level 1 Nutrition Coach
I am a certified personal trainer, nutrition coach, and professional coach. I emphasize wellness tailored to your individual needs, goals and body challenges. I am on mission to help women 40+ break free from negative self-talk, prioritize their health, fitness and happiness so they can transform their lives to thrive.