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Personal Training
Movement is necessary for the health and well being of our bodies, our minds and our spirits.
I believe that there is a movement or exercise program available for all.....
All ages.
All sizes.
All body challenges.
Workouts might include:
Strengthening Exercises:
***Bodyweight Exercises
***Free Weights
***TRX Suspension Straps
***Resistance Bands
Cardiovascular Exercises:
***Calisthenics
***Holding you accountable to your favorite cardio workouts like walking, running, biking, swimming, treadmill, elliptical, stairstepping, hiking ....
IF you like the exercise, you are more like to do it!!!!!
Balance Exercises:
***Another personal mission of mine is to teach the world how to catch themselves before they fall!
Flexibility Exercises:
***Yoga
***Gentle Stretching
I also believe in the collaborative relationship of the personal trainer and the client. Your focus, dedication and strength are our foundation of the success we will achieve towards your goal. Together we will move through the learning curves and the stepping stones we all experience on our fitness journeys.
My goal as your personal trainer is to find the movement or exercise program that is best for you!
Together, we will examine where you are in the moment, what your movement or exercise program has been to date, what challenges your body may be experiencing, what your goals and expectations are, and what motivates you and how you like to be motivated!
Once we’ve looked at all those pieces of the puzzle we begin moving!
Contact me to get started today!