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What Erica's Clients Are Saying

I struggled with self-esteem and body image for my entire life.  In my mid-thirties, I grappled through an eating disorder.  My focus was solely on me.  I was neglecting my family and finally came to realize that I was neglecting myself as well. 


Erica came into my life almost 3 years ago and has been a driving force ever since.  Through personal training, she helped me find balance with my workout routine.  She knows when to push and when to back off.  Once Erica finished her life coach program, I asked if she would work with me as a client in both endeavors.  Personal training and coaching meld so well together.  


From the get-go, our coaching sessions were arranged in a way that helped me find my goals, set my goals, and structure them.  Through bi-weekly sessions and challenges, she has helped me achieve the confidence and courage not only to reach for my goals but to achieve them and go beyond.  


Mind and body, body and mind.  Regardless of how it is put, Erica is able to combine her expertise and provide an experience like no one other.                                                                                                                                                                                                               ~~Michelle C.

“I have had the good fortune of working with Erica both as a Life Coach and Personal Training client.  There are certain attributes that set her apart from others. She is a skilled listener.  She can hear our words, our meaning, our intentions...and is excellent at reflecting them back to us.  It is a process that builds over time...the more effort you put in... the more she has to work with.  Goals become clearer...steps toward the goal reveal other challenges we have, and so new work unfolds as part of the process.  In her work as a Personal Trainer, much of her talent as a Life Coach are included as she designs and encourages you through work you never thought you could do!  I admit I am still not a self-motivator and I depend on her putting me through my paces...but each time that happens, my personal repertoire grows, and I find myself more and more self-motivated with a bigger bucket of choices to draw from as I do some of the work on my own. She is an experienced teacher of physical body health and refines a program that fits your life and skill and age and ability."     

                                                                                                                                                                       ~~ Jill V.B.

     It was August of 2021. After an arduous year of pandemic, home isolation and TKR, I was worn out, and wanted nothing more than to feel strong again in all respects and walk tall with confidence. The thought of a personal trainer? A major leap for me. And yet this is when our paths first crossed…

     I remember sitting down with Erica on the front deck, where her uncanny ability drew me in, setting the tone for a journey of intention, infectious positivity, and healing.

     Building upon my strengths, Erica has since worked with me, tailoring a program that meets my individual goals and needs, allowing for necessary changes that transpire along the way. A well-organized professional and compassionate listener, Erica has such a delightful sense of humor, and offers a wealth of knowledge that compliments her whole-body approach to healing. Sensitive to body energies, Erica has been able to help fine-tune my most subtle structural and muscular movements in a way that I can see, hear and feel growth in action.

     Expertly crafted sessions continue to increase my awareness of being, the interconnections lying therein, and the importance of taking time for body recovery. Both challenging and fascinating, my entire “E-experience” has not only increased my understanding of motion and wellness but continues to open up avenues of unexpected possibility.  

      Thank you, Erica, for the integral part you play in my ongoing process of moving forward…Namaste, Woman!                                                                                                                                                                                                                                            ~~Roxie

I have been working with Erica for almost two years. Her knowledge of anatomy as well as her enthusiasm, concern and creativity have all led to making me stronger. Her positive attitude about exercise and movement along with her ability to assess individual needs has motivated this sedentary woman continue on a positive path. She’s the best!                                                                                                 

                                                                                                                                                                                                      ~~Diane C.

I have been active all of my life but there came a time when I realized that I needed something more.  I knew that I needed to find someone who understood me and would support me in achieving my changing fitness goals and allow me to maintain an active lifestyle over time.  I found that person in Erica Jones Woolley. Erica uses her deep knowledge and extensive experience to always individualize and customize my workout sessions each and every time we are together based on my specific needs at the time. She sees the world and our work together through multiple lenses which further enhances our sessions and helps me reach my fitness goals.  She is truly a masterful trainer, teacher and coach.  I feel so fortunate to have her as my personal trainer/fitness coach.                                     

                                                                                                                                                                                      ~~Laurie C

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